Stress Management App app for iPhone and iPad

4.8 ( 8768 ratings )

Health & Fitness
Developer: Frank Thill

Free

Current version: 1.9, last update: 7 years ago
First release : 28 Sep 2016
App size: 28.35 Mb

Learn How to Manage Stress

Stress management

Section I: Understanding stress.
Section II: How to reduce the "uncertainty" of a situation?
Section III: How to get into the "Zone"?
Section IV: How to eliminate "negative mental consequences"?